Audiences were spellbound by the star of the hit television show The Biggest Loser, Michelle Bridges, during her visit to Stawell in June.
Michelle led two information sessions at the Stawell Entertainment Centre, one for business delegates and the other for the general public.
Excellent numbers were attracted to both sessions, with members of the public and various school groups turning out to listen to Michelle's address.
Michelle, who stars as the female fitness trainer for the Red team in the television show and became renowned for her `with every breakdown there's a breakthrough' training technique, spoke about healthy eating and keeping an active lifestyle during the sessions.
Her main focuses were:
Key tools to easy weight loss.
Which works better for you cardio or weight training?
Essential nutrition tips to keep the weight off permanently.
Motivation and inspiration to shift the scales for ever.